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	<description>The &#34;Real People Don&#039;t Diet&#34; newsletter</description>
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		<title>Which Works Better:  Low-Carb or Low-Fat?</title>
		<link>http://www.dontdietdigest.com/2010/08/09/low-carb-or-low-fat/</link>
		<comments>http://www.dontdietdigest.com/2010/08/09/low-carb-or-low-fat/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:25:06 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Dining out]]></category>
		<category><![CDATA[Just Because]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=213</guid>
		<description><![CDATA[Low-Carb or Low-Fat? A new study proves the winner is&#8230; Low-Carb! You can read about it here. I am not a fan of &#8220;low-carb&#8221; eating. I&#8217;m DEFINITELY a fan of &#8220;lower-carb&#8221; eating (probably obvious to those of you that have read &#8220;Real People Don&#8217;t Diet&#8221;). As with any lifestyle change, the real key to eating [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Best Foods To Eat When It&#8217;s Hot</title>
		<link>http://www.dontdietdigest.com/2010/07/08/best-foods-to-eat-when-its-hot/</link>
		<comments>http://www.dontdietdigest.com/2010/07/08/best-foods-to-eat-when-its-hot/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:57:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=209</guid>
		<description><![CDATA[What To Eat When It&#8217;s Hot I live in the Northeast, which is currently in the grip of a major heat wave that started last Saturday.  Our heat indexes are above 100.  Normal for some of you, but WAY not normal for us! I figured eating is likely just as important as drinking in unusually [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Probiotics May Help You Lose Weight</title>
		<link>http://www.dontdietdigest.com/2010/06/29/probiotics-losing-weight/</link>
		<comments>http://www.dontdietdigest.com/2010/06/29/probiotics-losing-weight/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:51:05 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>
		<category><![CDATA[Recommendations]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=142</guid>
		<description><![CDATA[Do Probiotics Help You Lose Weight? Just this past week, I began using live probiotics (the kind you keep in a refrigerator) to help with some digestive issues.  I&#8217;ve seen immediate improvement.  So, of course, I went online to do some research.  I wondered whether probiotics might result in improved metabolism, which would result in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Summer Recipes</title>
		<link>http://www.dontdietdigest.com/2010/06/25/137/</link>
		<comments>http://www.dontdietdigest.com/2010/06/25/137/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:45:37 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=137</guid>
		<description><![CDATA[Remember when I sent you the 100th issue of &#8220;The Don&#8217;t Diet Digest&#8221;? I knew it would be a few weeks before I could resume newsletters, as it was the busiest time of year&#8230;end of school, recitals, baseball, blah blah blah. So today I went to write and queue up some newsletters, and realized I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrate Our 100th Issue!</title>
		<link>http://www.dontdietdigest.com/2010/05/26/dont-diet-digest-100th-issue/</link>
		<comments>http://www.dontdietdigest.com/2010/05/26/dont-diet-digest-100th-issue/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:02:11 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Dining out]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=109</guid>
		<description><![CDATA[I just can&#8217;t believe this is the 100th issue of &#8220;The Don&#8217;t Diet Digest&#8221;! Can you? I am so grateful to all my faithful readers. I&#8217;ve enjoyed getting to know many of you via email. It feels even better to know some of you have used &#8220;Real People Don&#8217;t Die t&#8221; to change your life! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This Ruins Most Resolutions</title>
		<link>http://www.dontdietdigest.com/2010/02/04/this-ruins-most-resolutions/</link>
		<comments>http://www.dontdietdigest.com/2010/02/04/this-ruins-most-resolutions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 09:01:16 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[low-cal]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-fat]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=101</guid>
		<description><![CDATA[So it&#8217;s early February, and most people are going through the usual cycle of guilt, because they didn&#8217;t keep this year&#8217;s resolution to &#8220;die-it&#8221;, exercise, eat right, blah blah blah. I&#8217;ll say it again&#8211;doing &#8220;die-its&#8221; just doesn&#8217;t work. Maybe they&#8217;ll work temporarily&#8230;maybe, once in a great while, for a lifetime. But for the vast majority [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best (And Worst) Cereals To Eat Tomorrow Morning</title>
		<link>http://www.dontdietdigest.com/2009/10/29/best-cereals/</link>
		<comments>http://www.dontdietdigest.com/2009/10/29/best-cereals/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:59:23 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>
		<category><![CDATA[Products]]></category>
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		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[filing system]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=75</guid>
		<description><![CDATA[I&#8217;ve subscribed to the &#8220;Eat This, Not That&#8221; e-mail updates, and just recently received one that struck close to home. It&#8217;s a section of their site listing the &#8220;Best and Worst Cereals&#8221; to eat. With a teenaged son and two pre-pubescent girls in the house, we go through literally boxes of cereal a week. My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gettin&#8217; Back In The Groove&#8230;Tips To Stay Sane</title>
		<link>http://www.dontdietdigest.com/2009/08/27/fall-tips/</link>
		<comments>http://www.dontdietdigest.com/2009/08/27/fall-tips/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:04:41 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>
		<category><![CDATA[Just Because]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[bizzimom planners]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=78</guid>
		<description><![CDATA[Wow, it&#8217;s already THAT time of year again. Back-to-school, back-to-work (for some), colder weather, fall chores&#8230;those &#8220;lazy days&#8221; are gone for another year. (By the way, who actually has &#8220;lazy days&#8221; any more? Is it just me, or is that only for kids, pets and a few deserving, retired folks? But I digress&#8230;) I&#8217;m getting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes, You Can Eat Burgers!</title>
		<link>http://www.dontdietdigest.com/2009/07/23/eat-burgers/</link>
		<comments>http://www.dontdietdigest.com/2009/07/23/eat-burgers/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 12:08:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Cooking/Recipes]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vacations]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=56</guid>
		<description><![CDATA[Hi there! Did you think I went on vacation? It&#8217;s been two weeks since I last wrote.:-) Unfortunately, I did NOT go on vacation. BUT we&#8217;ve enjoyed a lot of busy family activity over the last couple weeks. My 12 year-old son&#8217;s all-star baseball team went undefeated and won their district title, with my son [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skinny Chicks Don&#8217;t Eat Salads</title>
		<link>http://www.dontdietdigest.com/2009/05/27/skinny-chicks/</link>
		<comments>http://www.dontdietdigest.com/2009/05/27/skinny-chicks/#comments</comments>
		<pubDate>Wed, 27 May 2009 11:11:53 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Vacations]]></category>

		<guid isPermaLink="false">http://www.dontdietdigest.com/?p=80</guid>
		<description><![CDATA[Well, we&#8217;re back from vacation! What a whirlwind couple of weeks it&#8217;s been. We really enjoyed Colonial Williamsburg, Jamestown, Yorktown, and the American History and National Air and Space museums in Washington, D.C. Learned a lot, too. As usual, I&#8217;ve put some pictures up for you to enjoy. Most of them center around food&#8211;something I [...]]]></description>
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		<slash:comments>0</slash:comments>
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